SBWN

Southern Business Women's Network

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Please note: The recording of our Feb 2021 SBWN online talk with guest speaker Katrina Webb is now available for members
and non-members. 

Why don't you join the SBWN and register today to save your seat at this event? We'd love to have you on board!

Keeping our brain healthy is the smart thing to do.

  • 19 May 2022
  • 6:30 PM - 9:00 PM
  • Wonthaggi Workmen's Club, Kirrak Room 75 Graham Street, Wonthaggi 3995
  • 8

Registration

  • Special price for members. BONUS offer: You can bring two non-members at membership prices.

Registration is closed

Keeping our brain healthy is the smart thing to do. 


Introducing our speaker, Michelle Denman.

Michelle is a Registered Nurse with over 21 years working in the healthcare industry. Completing her Master of Nursing in 2016 specialising in education, health promotion, caring for older adults and palliative care. Michelle has worked as a Facilitator for Dementia Australia, providing a variety of dementia education sessions to healthcare professionals and community groups across Gippsland. This pivotal role provided Michelle with many opportunities to increase her knowledge related to dementia and brain health providing her a deep understanding of how we can influence our own brain health. Losing her father to Lewy Body Dementia, brain health and reducing the risks of dementia is something Michelle is passionate about. Keeping busy with eight children, multiple animals, living on a hobby farm, volunteering as a Guide for the Violet Initiative in supporting those caring for a loved one during the last stages of life as well as studying for a Master of Health - Michelle certainly enjoys a full and varied life!

Discussion points.

With no current cure to dementia and high prevalence anticipated; engaging in preventative measures is key.  No need to wait to learn more on how we can keep our brains healthy, it’s time to start now.  Our brain is our most valuable asset, why not help it?  ‘Keeping Your Brain Healthy is the Smart Thing to Do’ covers the following areas: 

1. Prevalence and risks of dementia

- latest dementia statistics

- those at risk of developing dementia

- factors that reduce the risk of dementia

2. The importance of keeping a healthy and active mind

- Non-modifiable and modifiable factors

- Impact of lifestyle choices

- Impact of health issues

3. Interventions for prevention

- Building brain reserve

- Healthy heart, healthy body, healthy mind

- Eat, Play, Rest

PLUS BONUS simple meditation exercise presented by Nicole Thackray to show you how simple it can be to change your relationship with your thoughts.

We invite both women and men to attend.

 Our Venue


 
WONTHAGGI WORKMEN'S CLUB

KIRRAK ROOM

75 Graham St, Wonthaggi

Tickets - $45 Members, $60 Non-Members

(c) Copyright 2020
Southern Business Women's Network Inc.

Registration number: A0037531D

All rights Reserved

The Southern Business Women’s Network acknowledges the Australian Aboriginal and Torres Strait Islander peoples as the first inhabitants of the nation and the Traditional Custodians of the lands where we live, learn and work.
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