SBWN

Southern Business Women's Network

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Please note: The recording of our Feb 2021 SBWN online talk with guest speaker Katrina Webb is now available for members
and non-members. 

Why don't you join the SBWN and register today to save your seat at this event? We'd love to have you on board!

The Changing Face of Women's Fitness

  • 17 Feb 2022
  • 6:30 PM - 9:00 PM
  • The Inlet, 3-5 The Esplanade, Inverloch
  • 0

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  • Special price for members. BONUS offer: You can bring two non-members at membership prices.

Registration is closed

THE CHANGING FACE
OF WOMEN'S FITNESS


Discover why women's fitness is about balance, strength, flexibility and cardio efficiency and little if nothing to do with weight.

Terry Guilford is a 69 year old fitness instructor, and grandmother who teaches 10 classes a week at gyms and pools, and is fitter than she has ever been.

Join us for an inspiring talk about long term fitness and ways to achieve it, where Terry covers topics like: 

1. Your why - Why do you want to be fit? What are your core values? Where do you feel useful in your life? What do you want to be able to do consistently into your 90's?

2. What is fitness and what value does fitness serve?  

3. How can we maintain our balance, improve our flexibility, strength and cardio-pulmonary functioning well into old age?  Is it ever too late/too early to start?

4. How do you start? What is too little and what is too much? How not to be obsessive about it, or to procrastinate. What are the myths about diet and exercise?


About Terry Guilford

Terry is a psychologist, mother, grandmother, fitness instructor and personal trainer as well as an artist and author of The Dandelion. She currently works for the YMCA as an aqua aerobics instructor and at TomFit (a gym in Inverloch) and Leongatha community House, running classes for the over 50’s. Her interest is in the mental and physical health of all women and taking her grandsons to the skate park.

 Our Venue


The Inlet

3-5 The Esplanade, Inverloch, 3996

Tickets - $45 Members, $60 Non-Members

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Southern Business Women's Network Inc.

Registration number: A0037531D

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The Southern Business Women’s Network acknowledges the Australian Aboriginal and Torres Strait Islander peoples as the first inhabitants of the nation and the Traditional Custodians of the lands where we live, learn and work.
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